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LIVING WITH BREAST CANCER > Emotions
EMOTIONS
After being diagnosed with breast cancer, you may feel that every part of your life has suddenly changed. It is not surprising that strong emotions arise when you learn that you have a serious illness. You will likely experience some intense thoughts and feelings, possibly including the following:
- Initial shock when you receive the diagnosis.
- Fear about the potential threat to your health.
- Anxiety due to what you know or have heard about going through breast cancer treatment.
- Anger for a range of reasons, including because cancer feels unfair or you may feel like your body has let you down.
- Concern about the possible impact on your family.
- Doubt about your future plans, such as your career and relationships.
It will likely take some time to adjust to the changes resulting from your diagnosis and treatment. Depending on the treatment plan that you and your doctor decide on, you may receive treatment for months. You may experience some of the following emotions during this time:
- Psychological stresses arising from treatments and side effects.
- Anxiety about the next phases of your treatment and their possible side effects.
- Fear that your treatments will not work or that the cancer will return.
- Guilt about the demands that your condition might impose on your family and friends.
- Sadness or depression from the feeling that things won’t get better. You may experience a lack of motivation to do things you used to enjoy, a sense of hopelessness or desire to withdraw from family and friends.
It is important to know that you do not have to face these challenges on your own. Many people have faced breast cancer and were eventually able to return to the activities that were important in their lives.
You can also speak to your doctor or another member of your health care team for referrals to social workers, psychologists, counsellors, and other appropriate resources. Some people seek counselling from the Supportive Care Program at the cancer centre or hospital where they receive their treatment.
Another option to consider is joining a breast cancer support group. These groups are usually made up of a group of women who have all experienced breast cancer and who meet regularly to talk. There are breast cancer support groups in almost every region and on the internet. You can find out what support groups are available in your area by asking a member of your health care team or contacting Willow Breast Cancer Support Canada at 1-888-778-3100 or support@willow.org. The Canadian Breast Cancer Network also lists breast cancer support groups on their website.
Telephone-based peer support is also available through Willow Breast Cancer Support Canada (1-888-778-3100) and the Canadian Cancer Society Peer Support Program (1-800-263-6750).
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